A structured 8-week performance program combining periodised upper/lower body strength training, targeted plyometrics and sprints plus integrated mobility training. Each week consists of four structured training days, systematically progressing in intensity and volume.
Video material is provided for each training day to demonstrate the exercises.Designed to build maximum strength, faster acceleration, greater explosiveness, and real on-field performance.Athletes and footballers should invest in it because it doesn’t just build muscle — it systematically converts strength into speed, power, and measurable game performance.Performance Program: 39€ (one time payment).
About me:My name is Umran Saied, I’m 23 years old and I am still actively playing and continuously developing my performance on and off the pitch.Throughout my career, I competed in the youth Regionalliga and later in the men’s Oberliga. I also compete in the ICON League, facing high-level players in an intense, competitive environment. I‘ve played against Toni Kroos and other big name players in this competition.My training approach is built on real match experience and the physical demands of competitive football. I understand exactly what footballers and athletes need: explosiveness, strength, speed and mobility. The gym plans I offer are designed specifically for performance — not bodybuilding — but athletic development that translates directly onto the field.If you want to train like a serious athlete and maximize your potential, you’re in the right place.
Legal notice (Impressum):Name: Umran Saied
Address: Halemweg 21, 13627 Berlin
Mail: [email protected]
Responsible for content according to §18 para. 2 MStV:
Umran Saied
Address as above
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Disclaimer:This program is for educational purposes only. Participation is at your own risk. Consult a physician before starting any training program.